In the in vitro study, ripe papaya juice (01–08 ml) did not show any significant contractile effect on uterine smooth muscles isolated from pregnant and non-pregnant rats; conversely, crude papaya latex (01–32 mg/ml) induced spasmodic contraction of the uterine muscles similar to oxytocin (1–64 mU/ml) and prostaglandin F 2α (0.
- What's new in Papaya 1.3.2 Build 144: Fixed smaller bugs; Fixed Quick Look in Snow Leopard; Quick Look is turned off for 10.5 Leopard in this version. If you’re running 10.5 and use Quick Look, you might want to avoid updating. Read the full changelog.
- Fruit tree patches are Farming patches used to grow fruit-bearing trees. Growing fruit trees are somewhat different to other plants, in that there is an intermediate growing stage where the seed must be grown into a sapling before being planted into a cleared fruit tree patch.
Amount of Fructose, Glucose, Sorbitol and Fructans in Foods
Foods, problematic in fructose malabsorption (FM) are:
- High in fructose
- High in sorbitol
- Have high fructose-to-glucose ratio (>1)
- High in fructans or other FODMAPs (problematic only for some persons with FM)
Table 1: Foods, high in fructose, glucose, sorbitol, fructans and other FODMAPs (N/A = data non applicable)
| FOOD | Fructose (g/100g) | Glucose (g/100g) | Fructose-to-Glucose Ratio | Sorbitol and other polyols (g/100g);Fructans, FODMAPs (g/serving) |
| High Fructose Corn Syrup (HFCS55) | 39,05 | 31,95 | 1,22 | 0 |
| HONEY | 38.38 (31-44) | 30.31 (23-41) | 1,23 (0,76-1,86) | 3-4g oligo-saccharides (15) |
| “LOW CALORIE” FOODS and SOFT DRINKS | < 3 | < 3 | N/A* | Check labels for Sugar alcohols (Polyols) |
| “SUGAR FREE” CHEWING GUM | 0 | 0 | N/A | ~1,3-2,2g of sorbitol or xylitol / stick |
| VITAMIN and MEDICATION SYRUPS (for children) | N/A | N/A | N/A | Milk of Magnesia: 6g / dose; theophylinne: 26g /dose |
| PRUNES | Up to 23 | Up to 30 | 0,77 | Up to 15 |
| PRUNE JUICE | 14,0 | 23,0 | 0,61 | 12,7 |
| AGAVE SYRUP | 42-70 | 6-33 | > 1.5 | N/A |
| APPLES, dried | 28,60 | 10,12 | 2,83 | 2,56 |
| CHERRIES (sweet) | Up to 7,2 | 4,7 | 1,53 | 12,6 |
| PEAR JUICE | 5-9 | 1-2 | 4,5-5 | 1,1-2,6 |
| PEARS, raw | 6,23 | 2,76 | 2,25 | 3,59(8) |
| APPLE JUICE | 6,40 | 2,40 | 2,67 | 0,56 |
| APPLES, raw | 5,74 | 2,03 | 2,83 | 0,51 |
| DATES, medjool | 31,95 | 33,68 | 0,95 | 1,5 |
| PEACHES, dried | 13,49 | 12,83 | 1,05 | 5,41 |
| APRICOTS, dried | 4,88 | 9,69 | 0,50 | 4,60 |
| PEACHES, raw | 1,23 | 1,03 | 1,19 | 0,89 |
| RAISINS | 31,6 | 31,20 | 1,01 | 0,85 |
| PLUMS, raw | Up to 4,0 | Up to 5,05 | 0,72 | Up to 2,8 |
| APRICOTS, raw | 0,73 | 1,87 | 0,50 | 0,82 |
| COMPOTES (canned fruits + syrup) | 3-8 | 3-8 | ~ 1 | N/A |
| KAKI | 8 | 7 | 1,14 | N/A |
| POMEGRANATE | 7,90 | 7,20 | 1,10 | N/A |
| WATERMELON | 3,92 | 3,02 | 1,94 | N/A |
| GRAPES | 7,44 | 7,18 | 1,04 | Traces of sorbitol |
| SWEET POTATOE in skin, boiled | 0,50 | 0,57 | 0,88 | N/A |
| KIWI | 4,60 | 4,32 | 1,06 | N/A |
| FIGS, dried | 23,50 | 25,70 | 0,91 | N/A |
| MANGO | 2,60 | 0,85 | 3,05 | N/A |
| PAPAYA | 17 | 17 | 1 | 27 g of sucrose, also contains xylitol |
| WHEAT (BREAD, PASTA, PASTRY,) | N/A | N/A | N/A | 1-2,5 g of fructans / serving |
| ONION, SPRING ONION | N/A | N/A | N/A | 2g/s. |
| LEEK | N/A | N/A | N/A | 6g/s. |
| ASPARAGUS | 0,99 | 0,81 | 1,23 | 2,6g/s. |
| JERUSALEM ARTICHOKES | 1,73 | 0,76 | 2,28 | 15g/s. |
| GLOBE ARTICHOKE | N/A | N/A | N/A | 6g/s. |
| DANDELION GREENS | N/A | N/A | N/A | 3g/s. |
| CHICORY ROOTS | N/A | N/A | N/A | 30g/s. |
| CHICORY (coffe substitutes) | N/A | N/A | N/A | 3g/s. |
| HONEY MELON | 1,30 | 0,62 | 2,10 | N/A |
| ORANGE JUICE | up to 5,3 | 2,4 | 2,20 | 0 |
| RYE WHOLE MEAL BREAD | 1,06 | 0,72 | 1,47 | N/A |
| BLUEBERRIES | 3,35 | 2,47 | 1,36 | N/A |
| TOMATO | 1,36 | 1,08 | 1,26 | N/A |
| GREEN PEAS | 1,31 | 0,96 | 1,36 | N/A |
| LEGUMES (beans),BROCCOLI, BRUSSEL SPROUTS, CARROTS, CAULIFLOWER | < 1,3 | < 1,3 | N/A | Galactans, raffinose, cellulose |
| GRAPE (WHITE) JUICE | 7,5 | 7,1 | 1,05 | 0 |
| ORANGES, PINEAPPLE, BLACKBERRY, GOOSEBERRY, RASPBERRY, STRAWBERRY | 2-4 | 2-3 | 0,7-1,10 | Strawberries and raspberries contain xylitol(20) |
| WINE, sweet | 0,41 | 0,38 | 1,08 | N/A |
| ZUCCHINI | 1,02 | 0,90 | 1,13 | N/A |
| GREEN CABBAGE | 0,90 | 0,81 | 1,11 | N/A |
| CARAMEL | N/A | N/A | N/A | Various sugars, oils, proteins, milk |
| BARLEY MALT SYRUP | Traces | ~1g | N/A | ~1g sucrose, ~6g complex sugars, ~5-6g maltose / tbsp |
| BROWN RICE SYRUP | 0 | 0,6-1,6g /tbsp | N/A | ~6g complex sugars, ~6g maltose / tbsp |
| MAPLE SYRUP | Traces | Up to 2g / tbsp | N/A | ~2g sucrose / tbsp |
| CORN SYRUP (GLUCOSE SYRUP) | Traces | Various amounts | N/A | Various amounts of sucrose, maltose, and oligosaccharides |
| CORN SYRUP SOLIDS (DRIED GLUCOSE) | 0 | Various amounts | N/A | N/A |
| BANANA | 3,8 | 4,5 | 0,84 | 0 |
| SUCROSE | 50 | 50 | 1 | 0 |
For explanation see low fructose diet in frucose malabsorption. Check also nutrition guide: foods safe to eat, to try or to avoid in FM
Related Articles:
Papaya 13 Word Cookies
References:
Papaya 13
- Foods with high fructose, sorbitol, or F:G ratio (fructose.at)
- Foods, high in fructose (nutrition.whatfoods.com)
- Foods, high in fructose (nutritiondata.com)
- FODMAPs (virginia.edu)
- Sorbitol in pears (whfoods.com)
- Fructose and sorbitol in fruit juices (hini.org)
- White grapes fructose and sorbitol content (nutritionj.com)
- Honey sugars (honey.com)
- Glucose (corn) syrup (starch.dk)
- Carica papaya contains xylitol (appliedhealth.com)
- Brown rice syrup ingredients (briess.com)
- Barley malt ingredients (edenfoods.com)
- Raffinose sources (drweil.com)